Embark on a journey of self-improvement and personal growth.
Embark on a journey of self-improvement and personal growth.
杨式太极拳的练法总结为十要，即：
虚灵顶劲、含胸拔背、松腰、分虚实、沉肩坠肘、用意不用力、上下相随、内外相合、相连不断和动中求静。
杨式太极拳：架式平稳，舒展大方。它主要是练脑、练气、练身、适合青少年，尤其中老年朋友作为健身强体的运动。练好太极拳能增强体质，防止心脑血管老化，让我们生活得更健康
Slow simple stretching and relaxing movements of our body characterise Tai Ji from the Yeo’s Fraternity. There are altogether 108 movements. The Yeo’s Fraternity Tai-Chi movement emphasises on stability and stretching movements. It involves the training of the mind and body co-ordination. This form of exercise is suitable for people of all ages. It will definitely improve our health, slow down the aging process and allow us to enjoy a healthier life.
黄錦淶先生
Mr Ng Heng Lai
星期五
Every Friday
$30 (会员 Member )
$45 (非会员 Non-Member )
67467582
91732249
enquiries@sagaramudra.org.sg
Our dedicated Hatha Yoga Teacher, Ms. Chia Hui Dih, a certified practitioner with a wealth of experience and knowledge to guide you on your yoga journey.
Ms. Chia Hui Dih holds two prestigious certifications from the Yoga Alliance: 200-hour Yoga Alliance Hatha Yoga Teacher & 200-hour Yoga Alliance Hatha Yoga Flow Teacher. Her specializations include Yin Yang Yoga, Freeform Dance-Play Exploration, Breathwork Therapy, and Meditation.
Founded in 1985, Sagaramudra aims to disseminate Dharma through systematic education and inner growth for societal betterment.
成立于1985年，海印学佛会的核心价值是佛法教育，核心业务是通过系统性整体佛法教育改善人心，净化社会，提升生活品质。
Established in 1985, the core value of Sagaramudra Buddhist Society is Buddhist Education. Its main focus is to improve the mind and purify society through systematic Buddhist education, ultimately enhancing the quality of life.
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