Dive into the Depths of Dharma Q&A
深入佛法问答的深处
揭示精神探究
Unveiling Spiritual Inquiry
Compilation of Questions and Answers, where we delve deep into the exploration of ethical and moral obligations. This compilation spans across a rich tapestry of diverse spiritual, religious, and philosophical traditions, with a dedicated focus on the profound teachings of Dharma
My memory is getting worse, what shall I do?
I also have this problem. However, my condition has improved after I practiced the followings:
(1) Practice focusing on the present, i.e., always keep ourselves in the state of right mindfulness. This way, we are aware of whatever we are doing, speaking or thinking; and aware of whether we are doing the right things, speaking the right words and having the right thoughts. We adjust whenever we sense that we are not in the right state of mind, so that we would not be affected by our strayed thoughts or attachments and lose focus on the task at hand. When we maintain the state of right. mindfulness, as our body and mind will be more relaxed, we would be able have a clearer view of an issue, and offer well-thought-out solutions. Over time, such a training would help improve our memory.
(2) Always pen down the things to do in a note book or mobile phone. In this way even if we are forgetful, we can always refer to the record when needed. If we depend on our mind to remember everything, the pressure will be so great that we are prone to forget things because we are anxious that we might forget, and we become more anxious when we actually forget. This kind of viscous cycle is harmful to our body and mind
(3) Be prepared and try to complete a task early. Upon completion, double check to make sure that nothing is missed or forgotten, and make the necessary adjustments and improvements. This way the execution would be more thorough and we are less likely to omit certain details
I have practiced the above and found them to be practical and effective. As a result, I was able to loosen up and became more relaxed. You can give it a try too
Pharetra convallis posuere morbi leo urna molestie.
I also have this problem. However, my condition has improved after I practiced the followings:
(1) Practice focusing on the present, i.e., always keep ourselves in the state of right mindfulness. This way, we are aware of whatever we are doing, speaking or thinking; and aware of whether we are doing the right things, speaking the right words and having the right thoughts. We adjust whenever we sense that we are not in the right state of mind, so that we would not be affected by our strayed thoughts or attachments and lose focus on the task at hand. When we maintain the state of right. mindfulness, as our body and mind will be more relaxed, we would be able have a clearer view of an issue, and offer well-thought-out solutions. Over time, such a training would help improve our memory.
(2) Always pen down the things to do in a note book or mobile phone. In this way even if we are forgetful, we can always refer to the record when needed. If we depend on our mind to remember everything, the pressure will be so great that we are prone to forget things because we are anxious that we might forget, and we become more anxious when we actually forget. This kind of viscous cycle is harmful to our body and mind
(3) Be prepared and try to complete a task early. Upon completion, double check to make sure that nothing is missed or forgotten, and make the necessary adjustments and improvements. This way the execution would be more thorough and we are less likely to omit certain details
I have practiced the above and found them to be practical and effective. As a result, I was able to loosen up and became more relaxed. You can give it a try too
Pharetra convallis posuere morbi leo urna molestie.
I also have this problem. However, my condition has improved after I practiced the followings:
(1) Practice focusing on the present, i.e., always keep ourselves in the state of right mindfulness. This way, we are aware of whatever we are doing, speaking or thinking; and aware of whether we are doing the right things, speaking the right words and having the right thoughts. We adjust whenever we sense that we are not in the right state of mind, so that we would not be affected by our strayed thoughts or attachments and lose focus on the task at hand. When we maintain the state of right. mindfulness, as our body and mind will be more relaxed, we would be able have a clearer view of an issue, and offer well-thought-out solutions. Over time, such a training would help improve our memory.
(2) Always pen down the things to do in a note book or mobile phone. In this way even if we are forgetful, we can always refer to the record when needed. If we depend on our mind to remember everything, the pressure will be so great that we are prone to forget things because we are anxious that we might forget, and we become more anxious when we actually forget. This kind of viscous cycle is harmful to our body and mind
(3) Be prepared and try to complete a task early. Upon completion, double check to make sure that nothing is missed or forgotten, and make the necessary adjustments and improvements. This way the execution would be more thorough and we are less likely to omit certain details
I have practiced the above and found them to be practical and effective. As a result, I was able to loosen up and became more relaxed. You can give it a try too
Pharetra convallis posuere morbi leo urna molestie.
I also have this problem. However, my condition has improved after I practiced the followings:
(1) Practice focusing on the present, i.e., always keep ourselves in the state of right mindfulness. This way, we are aware of whatever we are doing, speaking or thinking; and aware of whether we are doing the right things, speaking the right words and having the right thoughts. We adjust whenever we sense that we are not in the right state of mind, so that we would not be affected by our strayed thoughts or attachments and lose focus on the task at hand. When we maintain the state of right. mindfulness, as our body and mind will be more relaxed, we would be able have a clearer view of an issue, and offer well-thought-out solutions. Over time, such a training would help improve our memory.
(2) Always pen down the things to do in a note book or mobile phone. In this way even if we are forgetful, we can always refer to the record when needed. If we depend on our mind to remember everything, the pressure will be so great that we are prone to forget things because we are anxious that we might forget, and we become more anxious when we actually forget. This kind of viscous cycle is harmful to our body and mind
(3) Be prepared and try to complete a task early. Upon completion, double check to make sure that nothing is missed or forgotten, and make the necessary adjustments and improvements. This way the execution would be more thorough and we are less likely to omit certain details
I have practiced the above and found them to be practical and effective. As a result, I was able to loosen up and became more relaxed. You can give it a try too
揭示精神探究
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