Embark on a journey of self-improvement and personal growth.
Embark on a journey of self-improvement and personal growth.
Many find relief from chronic pain conditions through yoga, such as back pain and arthritis.
Yoga is a powerful tool for stress management, promoting relaxation and calm.
Yoga strengthens the connection between mind and body, promoting overall well-being.
Yoga practices develop balance and coordination, enhancing your stability and mobility.
Yoga helps manage emotions and fosters a sense of inner peace and improves mental focus
Our dedicated Hatha Yoga Teacher, Ms. Chia Hui Dih, a certified practitioner with a wealth of experience and knowledge to guide you on your yoga journey.
Ms. Chia Hui Dih holds two prestigious certifications from the Yoga Alliance: 200-hour Yoga Alliance Hatha Yoga Teacher & 200-hour Yoga Alliance Hatha Yoga Flow Teacher. Her specializations include Yin Yang Yoga, Freeform Dance-Play Exploration, Breathwork Therapy, and Meditation.
Founded in 1985, Sagaramudra aims to disseminate Dharma through systematic education and inner growth for societal betterment.
成立于1985年，海印学佛会的核心价值是佛法教育，核心业务是通过系统性整体佛法教育改善人心，净化社会，提升生活品质。
Established in 1985, the core value of Sagaramudra Buddhist Society is Buddhist Education. Its main focus is to improve the mind and purify society through systematic Buddhist education, ultimately enhancing the quality of life.
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