Yoga Course – Sagaramudra Buddhist Society

Health & Wellness Course

生活保健

Embark on a journey of self-improvement and personal growth.

Health & Wellness Course

生活保健

Embark on a journey of self-improvement and personal growth.

瑜伽课程（华语）

Yoga Course (Mandarin)

一个能唤起觉醒力量的课程。

临至此时此刻
回到感官知觉
纯然觉知
单纯倾听
感觉呼吸
全然体验

当下即是。

Look beyond the traditional yoga postures and discover the effects of....

Arriving Now
Coming to our senses
Simply knowing
Simply hearing
Simply breathing
Just
As it is
Come home to your body and mind
Exploring it’s ever-changing boundaries, limits and capabilities in the present moment…

导师
Instructor

谢慧蒂老师
Ms Chia Hui Dih

日期
Date

20/7 – 14/9/2024
(星期六 Sat)

费用 (8课）
Fees

$100 (会员 Member)
$140 (非会员 Non-Member)

地点
Venue

7楼禅堂
Level 7 Meditation Hall

时间
Time

9.00 am – 10.15 am

Please visit Level 4 Counter for information and registration
or register online

Please visit Level 4 Counter for information and registration or register online

有兴趣报名者，请联络我们。
Please contact us for further information and registration.

电话

97209089

Whatsapp

97209089

电邮

li_ting70@yahoo.com.sg

哈达瑜伽 - 美国瑜伽专业联盟200小时认证教师
Hatha Yoga Teacher 200-hr Yoga Alliance

哈达流动瑜伽 - 英国瑜伽专业联盟200小时认证教师
Hatha Yoga Flow Teacher 200-hr Yoga Alliance

10余年阴阳瑜伽和舞蹈疗法研习
Yin Yang Yoga and Freeform Dance-Play Exploration

Breadthwork疗法和禅修指导
Breathwork Therapy and Meditation

6年从事禅法结合瑜伽的教学工作
Engaged in teaching work combining Zen and yoga for 6 years

导师 Instructor

谢慧蒂老师
Ms Chia Hui Dih

日期 Date

13/9/2025 – 1/11/2025
(星期六 Saturday)

费用 Fees (8课 lessons)

$100 (会员 Member)
$140 (非会员 Non-Member)

地点 Venue

7楼禅堂
Level 7 Meditation Hall

时间 Time

9.00 am – 10.15 am

有兴趣报名者，请联络慧蒂老师。
Please contact Instructor Hui Dih for further information and registration.

电话 Tel

97209089

Whatsapp

97209089

电邮 Email

li_ting70@yahoo.com.sg

哈达瑜伽 - 美国瑜伽专业联盟200小时认证教师
Hatha Yoga Teacher 200-hr Yoga Alliance

哈达流动瑜伽 - 英国瑜伽专业联盟200小时认证教师
Hatha Yoga Flow Teacher 200-hr Yoga Alliance

10余年阴阳瑜伽和舞蹈疗法研习
Yin Yang Yoga and Freeform Dance-Play Exploration

Breadthwork疗法和禅修指导
Breathwork Therapy and Meditation

6年从事禅法结合瑜伽的教学工作
Engaged in teaching Zen combined with yoga for 6 years.

导师 Instructor

谢慧蒂老师
Ms Chia Hui Dih

日期 Date

8.11.2025 – 17.1.2026
(星期六 Saturday)

点击这里

费用 Fees (8课 lessons)

$100 (会员 Member)
$140 (非会员 Non-Member)

地点 Venue

7楼禅堂
Level 7 Meditation Hall

时间 Time

9.00 am – 10.15 am

导师简介
About the Instructor

有兴趣报名者，请联络慧蒂老师。
Please contact Instructor Hui Dih for further information and registration.

电话 Tel

97209089

Whatsapp

97209089

电邮 Email

li_ting70@yahoo.com.sg

导师
Instructor

谢慧蒂老师
Ms Chia Hui Dih

日期
Date

8.11.2025 – 17.1.2026
(星期六 Sat)

点击这里

费用 (8课）
Fees

$100 (会员 Member)
$140 (非会员 Non-Member)

地点
Venue

7楼禅堂
Level 7 Meditation Hall

时间
Time

9.00 am – 10.15 am

导师简介
About the Instructor

Please visit Level 4 Counter for information and registration
or register online

Please visit Level 4 Counter for information and registration or register online

有兴趣报名者，请联络我们。
Please contact us for further information and registration.

电话

97209089

Whatsapp

97209089

电邮

li_ting70@yahoo.com.sg

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